I hate that question...a long marriage could mean years of misery. I appreciate that relationships take work and that means a commitment by both partners to stick it out when the going gets tough. But I don’t want an award for years of service--I want a relationship that is satisfying, fulfilling, contented, connected.

Just Can’t Let It Go... Ruminating on Conflict

Many of us find it hard to let go of conflict situations. We go over and over in our minds how we felt, what we said, what the other person said, what we didn’t say and wish we had, what the other person didn’t do... and on and on and on. Rumination is tied to a sense of loss.

“Panic to Action” Leads to Poor Results

When conflict hits it can feel like a crisis urging us to act quickly. That makes sense because adrenaline and other stress hormones flood our body and brain preparing us to take flight or fight. This can lead to heroic acts like lifting a car off a trapped person, but in our daily lives it more often leads to a panic to action that causes all kinds of bad decisions and outcomes.

Reflecting at APFM

I just returned from presenting "Mediation Mastery" at the Academy for Professional Family Mediators international conference in Denver, Colorado. The focus of the presentation was the importance of reflective practice--taking time while mediating and especially after to consider the positive and potentially negative impact of our presence and interventions for our clients.

The Power of Reflection

I was on vacation in Florida enjoying a walk on the beach when I noticed a little boy about three years old. He was holding something in his hand which he had found in the water. “Adam,” he shouted.