When we are struggling in a relationship, kindness may be the last thing on our mind. Anger, frustration, even sadness may block our ability to access good feelings about our partner. Yet, without feelings of loving kindness toward our partner, we decrease our incentive and ability to work through difficult issues.
Read MoreThis quote really struck me, “Throughout years of my marriage I hesitated to speak my truth. While my intentions were honorable -- I wanted to keep the peace, I didn't want to introduce conflict, I was trying so hard to be a ‘good wife’.... By hiding my truth, trying to ignore hurt feelings, ‘sucking it up,’ I was doing myself and my ex-husband a great disservice.”
Read MoreMany of us had shaming or even frightening experiences around our emotions as children. Perhaps when we cried other children, even our siblings, made fun of us or beat us up. Maybe our anger was met with punishment as we were made to sit in the corner or go to our rooms so the rest of the family wasn’t subjected to our “outbursts.” Or, we may have been told to stop embarrassing our parents by acting out our feelings in public.
Read MoreIn our fast-paced, multi-tasking world we might act like we’re listening, but are we really hearing what the other person is saying? Here are three quick tips to improve your listening and deepen your relationships with others.
Read MoreThe "Best Alternative To a Negotiated Agreement" dubbed a BATNA by authors Fisher & Ury. Why do you need one? If you are preparing to negotiate and you don’t know your alternatives you are more likely to agree to something you could regret.
Read MoreMost of us have been in a situation with a particularly difficult, frustrating person and found ourselves telling a friend, co-worker, or family member all about this jerk! How miserable they make our life, how if they would only change or go away, life would be better.
Read MoreWhen conflict hits it can feel like a crisis urging us to act quickly. That makes sense because adrenaline and other stress hormones flood our body and brain preparing us to take flight or fight. This can lead to heroic acts like lifting a car off a trapped person, but in our daily lives it more often leads to a panic to action that causes all kinds of bad decisions and outcomes.
Read MoreAs an excellent conflict responder (mediator, human resource professional, mental health counselor, attorney, etc.), you are always operating on two levels of awareness. You are aware of what is happening in your environment and you are aware of what is happening inside yourself.
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